Module 1: Introduction – Laying the Foundation for Radiance

Kickstart your journey to inner radiance by laying a strong foundation for your transformation.

Module 5: Mindset & Personal Growth – Cultivating Confidence & Clarity

Empower yourself with a growth mindset to cultivate confidence and clarity in your life.

Module 10: Closing & Integration – Bringing It All Together

Integrate all the valuable lessons learned throughout the course to create lasting change and holistic wellness.

Embark on a Journey of Self-Discovery and Transformation

Are you ready to unlock your radiant self and embrace a life filled with vitality and balance? Join our holistic wellness journey and embark on a transformative experience that will empower you to thrive in all aspects of your life. Say goodbye to exhaustion and overwhelm, and hello to a revitalized you! Take the first step towards a brighter future today.

Meet Your Guide: Ashley Medina, BSN, RN, Certified Health Coach, Certified Functional Nutrition Informed Professional

Hello, I'm Ashley Medina, your wellness mentor and guide on this transformative journey. With years of experience in holistic wellness and a passion for helping others achieve their full potential, I am here to support you every step of the way. Together, we will uncover the secrets to inner radiance and unlock the power within you to live a life of purpose and joy.

Course Curriculum

10 Chapters · 67 Lessons

  1. 1

    Foundation of Wellness for Radiance

    1. (Included in full purchase)

      Welcome & Course Overview

    2. (Included in full purchase)

      Defining Radiance

    3. (Included in full purchase)

      Holistic Health & Bio-Individuality – Why a one-size-fits-all approach doesn’t work.

    4. (Included in full purchase)

      How to Get the Most out of This Course

    5. (Included in full purchase)

      Setting Your Intentions and Goals

    6. (Included in full purchase)

      From Intention to Action — Building Your Personalized Wellness Practice

  2. 2

    Effective Time & Energy Management – Creating Space for Self-Care

    1. (Included in full purchase)

      Time & Energy Mastery: Organize, Optimize, Thrive

    2. (Included in full purchase)

      Time-Blocking and Creating Your Ideal Day

    3. (Included in full purchase)

      The Power of a Support System in Enhancing Time & Energy Management

    4. (Included in full purchase)

      Energy Audit: Understanding and Enhancing Your Energy

    5. (Included in full purchase)

      Setting Boundaries & Prioritizing Self-Care

    6. (Included in full purchase)

      Actions Steps for Effective Time & Energy Management- Creating Space for Self Care

  3. 3

    Nutrition for Longevity

    1. (Included in full purchase)

      Nutrition & Hydration – Fueling Your Body for Longevity

    2. (Included in full purchase)

      The Foundations of Anti-Inflammatory Eating

    3. (Included in full purchase)

      The Correlation Between a Healthy Diet and Anxiety & Depression

    4. (Included in full purchase)

      Blood Sugar Balance & Hormones – How Food Impacts Mood, Metabolism, and Longevity

    5. (Included in full purchase)

      Hydration Essentials & Mineral Balance – More Than Just Water

    6. (Included in full purchase)

      Meal Prep & Eating with Intention

    7. (Included in full purchase)

      Supplements to Consider

    8. (Included in full purchase)

      Action Steps for Nutrition for Longevity

  4. 4

    Unlocking Restorative Sleep

    1. (Included in full purchase)

      Understanding Sleep Physiology

    2. (Included in full purchase)

      Evidence-Based Strategies for Better Sleep

    3. (Included in full purchase)

      The Impact of Alcohol on Restorative Sleep

    4. (Included in full purchase)

      Caffeine and Sleep – Unraveling Its Impact on Restorative Rest

    5. (Included in full purchase)

      Medical Marijuana for Restorative Sleep

    6. (Included in full purchase)

      Lifestyle Habits and Bedtime Rituals

    7. (Included in full purchase)

      Creating a Sleep Sanctuary

    8. (Included in full purchase)

      Recognizing and Addressing Sleep Apnea

    9. (Included in full purchase)

      Action Steps for Restorative Sleep

    10. (Included in full purchase)

      Supplements and Tools to Enhance Sleep

  5. 5

    Cultivating Mindset & Growth

    1. (Included in full purchase)

      Shifting Your Internal Dialogue

    2. (Included in full purchase)

      Embracing Personal Growth

    3. (Included in full purchase)

      Growth vs. Fixed Mindset

    4. (Included in full purchase)

      Embracing an Open Mind and Open Heart

    5. (Included in full purchase)

      Journaling & Daily Reflection

    6. (Included in full purchase)

      The Power of Visualization & Affirmations

    7. (Included in full purchase)

      Action Steps for Cultivating Mindset and Growth

  6. 6

    Detox & Cellular Health – Supporting Longevity & Hormone Balance

    1. (Included in full purchase)

      Understanding Toxins & Their Impact

    2. (Included in full purchase)

      Liver, Lymph, Skin & Gut Detox Strategies

    3. (Included in full purchase)

      Detoxifying the Kidneys

    4. (Included in full purchase)

      Reducing Environmental Toxins

    5. (Included in full purchase)

      Saunas, Dry Brushing & Lymphatic Health

    6. (Included in full purchase)

      Action Steps for Detox and Cellular Health

  7. 7

    Fitness & Movement – Training for Vitality & Longevity

    1. (Included in full purchase)

      Strength Training for Hormone Balance & Longevity

    2. (Included in full purchase)

      Functional Movement & Mobility

    3. (Included in full purchase)

      Cardio & Recovery Balance

    4. (Included in full purchase)

      How to Stay Consistent

    5. (Included in full purchase)

      Tailored Fitness Strategies for Women's Health

    6. (Included in full purchase)

      Holistic Approaches to Women's Fitness: Mind-Body Integration & Nutritional Support

    7. (Included in full purchase)

      Action Steps for Fitness & Movement – Training for Vitality & Longevity

  8. 8

    Spiritual & Mental Health – Inner Peace & Emotional Well-Being

    1. (Included in full purchase)

      The Science of Meditation & Breathwork

    2. (Included in full purchase)

      Guided Meditation Audio

    3. (Included in full purchase)

      Daily Mindfulness Practices

    4. (Included in full purchase)

      Journaling & Emotional Release Techniques

    5. (Included in full purchase)

      Tapping into Intuition & Spiritual Growth

    6. (Included in full purchase)

      Differentiating Spirituality and Religion

    7. (Included in full purchase)

      Cultivating Inner Peace & Emotional Well-Being Through Integrative Practices

    8. (Included in full purchase)

      Action Steps for Spiritual & Mental Health – Inner Peace & Emotional Well-Being

  9. 9

    Relationships & Boundaries – Strengthening Self-Worth & Deepening Connections

    1. (Included in full purchase)

      Understanding Attachment & Communication Styles

    2. (Included in full purchase)

      Setting Healthy Boundaries Without Guilt

    3. (Included in full purchase)

      Self-Worth & Relationship Patterns

    4. (Included in full purchase)

      Nurturing Healthy Relationships

    5. (Included in full purchase)

      Developing Emotional Intelligence & Empathy

    6. (Included in full purchase)

      Building Resilience in Relationships & Conflict Resolution

    7. (Included in full purchase)

      Integrative Practices for Deepening Connection

    8. (Included in full purchase)

      Action Steps for Relationships & Boundaries – Strengthening Self-Worth & Deepening Connections

  10. 10

    Closing & Integration – Bringing It All Together

    1. (Included in full purchase)

      Conclusion to The Radiance Method

Ready to Transform Your Life?

Take the first step towards a radiant and balanced life today. Join our community of like-minded individuals committed to personal growth and holistic wellness.

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