Optimize Your Health

Implement nutritional strategies, gentle exercise routines, and stress-reduction techniques to boost your immune system and support healing.

Enhance Mental Resilience

Learn mindfulness, meditation, and breathwork practices that reduce anxiety and prepare you for the emotional challenges of surgery.

Detox and Rejuvenate

Engage in targeted detoxification methods to clear toxins, promote cellular health, and prepare your body for optimal recovery.

About the Radiance Recovery Program

Embark on a transformative pre-surgery journey with our Radiance Recovery Program. Equip yourself with the knowledge, tools, and supportive community you need to enter surgery feeling empowered, resilient, and ready for healing. Step into your strength and embrace the path to a vibrant, successful recovery.

Meet Our Expert Instructor

Our team of experts is dedicated to helping you prepare for your surgical journey. We understand the challenges you may face and are here to guide you with personalized support and expertise.

Curriculum

8 Chapters · 33 Lessons

  1. 1

    Chapter 1: Introduction to the Radiance Recovery Program

    1. (Included in full purchase)

      Welcome and Course Overview

    2. (Included in full purchase)

      Getting the Most Out of the Radiance Recovery Surgical Preparation Program

    3. (Included in full purchase)

      Setting Intentions for Your Radiance Recovery Journey

    4. (Included in full purchase)

      How to Set a Powerful Intention Tutorial

  2. 2

    Chapter 2: Mindset and Mental Preparation

    1. (Included in full purchase)

      Guided Meditation & Breathwork for Calming Nerves

    2. (Included in full purchase)

      Guided Meditation Audio

    3. (Included in full purchase)

      How Stress Impacts Surgery Outcomes

    4. (Included in full purchase)

      Visualization Techniques for a Successful Surgery & Recovery

    5. (Included in full purchase)

      Affirmations & Journaling Prompts to Reduce Anxiety

    6. (Included in full purchase)

      Breastfeeding and Surgery: Preparing for Your Recovery

    7. (Included in full purchase)

      Understanding Anesthesia & Common Drugs

    8. (Included in full purchase)

      Mentally Preparing for Post-Operative Drain and Catheter Care

    9. (Included in full purchase)

      🌿 Radiance Recovery™ Hospital Bag Checklist

  3. 3

    Chapter 3: Nutrition for Pre-Op Optimization

    1. (Included in full purchase)

      Foods to Eat and Avoid Prior to Surgery

    2. (Included in full purchase)

      Staying and Promoting Health in the Two Weeks Prior to Surgery

    3. (Included in full purchase)

      Gentle Exercise Routines for Surgical Preparation

    4. (Included in full purchase)

      Preparing for Your Pre-Operative Visit

    5. (Included in full purchase)

      Assistive Devices for Post-Operative Mobility

  4. 4

    Chapter 4: Detox, Rejuvenate, & Reduce Inflammation Before Surgery

    1. (Included in full purchase)

      Gentle Detox Strategies Without Depletion

    2. (Included in full purchase)

      Supporting Liver Function for Anesthesia Processing

    3. (Included in full purchase)

      Lymphatic Drainage Techniques for Pre-Op Readiness

    4. (Included in full purchase)

      Radiance Recovery Recipes

  5. 5

    Chapter 5: Sleep & Stress Management for Healing

    1. (Included in full purchase)

      The Importance of Sleep While Healing

    2. (Included in full purchase)

      Best Pillows for Post-Surgery Recovery

  6. 6

    Chapter 6: Build Physical Strength and Nurture Self-Care

    1. (Included in full purchase)

      The Importance of Rest

    2. (Included in full purchase)

      Establishing Healthy Habits

  7. 7

    Chapter 7: Post-Surgery Healing & Recovery Support

    1. (Included in full purchase)

      Nutritional Strategies for Healing

    2. (Included in full purchase)

      3-Day Post-Surgery Meal Plan & Grocery List For The Nausea Prone

    3. (Included in full purchase)

      3-Day Post-Surgery Meal Plan For Those Without Nausea

    4. (Included in full purchase)

      Preventing Blood Clots and Pneumonia

    5. (Included in full purchase)

      Preventing Infection in Post-Surgery Healing & Recovery

    6. (Included in full purchase)

      Wound Care & Scar Healing: Essential Steps for a Smooth Recovery

  8. 8

    Chapter 8: Conclusion and Bringing it all Together

    1. (Included in full purchase)

      Embracing Your Radiant Recovery Journey

Join the Radiance Recovery Program Today

Equip yourself with the knowledge, tools, and supportive community you need to enter surgery feeling empowered, resilient, and ready for healing.

$197.00

Join Now